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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
- Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
- Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
- Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance
$17.99 Add to cart
Clearing Spaces: Inspirational Techniques to Heal Your Home
Out with the bad energy, in with the good! Khi Armand, a specialist in space clearing with expertise in rootwork and shamanism, offers a fantastic illustrated guide to help laypersons diagnose and resolve energetic issues in their home, office, or any structure. He reveals the most effective methods for space clearing, including divination and consciousness-shifting; explains how to form a relationship with your space as a spiritual entity; lays out a variety of purifying techniques including smudging, asperging, floorwashing, and visualization; and divulges many other ideas for protecting and blessing your environment. Peppered with tales and anecdotes from his practice, Clearing Spaces is a toolkit in book form for having a happy home full of positive, productive vibes.
$14.95 Add to cart
Sacred Plant Medicine: Explorations in the Practice of Indigenous Herbalism
Sacred Plant Medicine is the first book that looks at the historical use of plants by earth peoples and gives a detailed look at how the sacredness of plants is experienced in indigenous cultures. It addresses human's use of plants as medicine, and deals with plants as medicine as well as plants as sacred beings. Once, the two were inseparable. Color plates of nineteen species of plants, a short compendium of plants and their uses as sacred medicine, and an appendix that addresses ethical harvesting are also included.
$24.00 Add to cart
The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy and Bring Peace into Your Life
Discover the inspiring, full-color, photopacked guide to cleansing your home of negative energy with the power of the ancient art of smudging. Invite happiness and power into your life! Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smudging teaches you how to empower your life, your home, and your heart. With step-by-step tutorials, colorful photos, and expert advice, this book makes it easy to: • Smudge your home, yourself, and others • Craft your own smudge stick and fan • Choose sacred herbs, oils, and resins • Select the ideal day and time to smudge • Add crystals to your smudging alter • Perform rituals for all occasions
$17.95 Add to cart
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