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- Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
- Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
- Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance
Measurements: 15.5" L x 12" WCare: Wipe clean with a damp cloth.